Skip to main content

Image Magazine

Sponsored Content

Power Up Throughout the Day with Protein

Jan 26, 2015 03:45AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle




As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient for those who wish to stay satisfied and full throughout their busy days.

Why protein is essential

A vital part of every diet, proteins are made up of a chain of amino acids which work to repair damaged cells and create new ones. According to the National Institutes of Health, the right amount of protein can be found in a well-balanced, complete diet.

While sources of protein are often found in meats, eggs and fish, they can also be found in a variety of plant-based foods, such as soy, nuts and certain grains. As the average American's schedule grows busier by the minute, it's important to know the many convenient sources of protein available.

Fuel the day

A successful day at work requires the focus and energy from a complete, balanced diet, including the addition of protein sources when possible. Try these tips and meal ideas for filling your morning and afternoon meals with smarter, more powerful food picks:

  • Breakfast. Check one item - having a wholesome morning meal - off your list of things to do each and every day. Perfect for those rushed, on-the-go mornings, opt for a protein-packed smoothie. Available in many flavorful varieties, they're easy to throw in your bag and enjoy as you commute.

  • Snack. A satisfying snack is one that will keep energy levels up and carry you over to your next meal. Some smart and satisfying options include Premier Protein 30g Bars and Fiber Bars. They are gluten-free and a good source of fiber, available in a variety of flavors and offer up to 30 grams of protein per bar. Keep them on hand in your desk or computer bag so you're always able to snack whenever hunger hits. For more satisfying snacks, visit www.premierprotein.com.

  • Lunch. Amp up the protein on your turkey sandwich by replacing mayo and mustard with hummus, and use high-protein bread instead of regular whole wheat. For salads, add sliced hard boiled eggs and chickpeas. For a sweet power-packed side, try cottage cheese topped with sliced peaches or Greek yogurt topped with fresh blueberries.

  • Post-workout fuel. Whether you exercise in the morning or after a long day at the office, give your body the fuel it needs to recover. A rich and creamy Premier Protein Shake, available in chocolate, vanilla and strawberries & cream, offers up 30 grams of protein and contains only 160 calories and 1 gram of sugar.

Make balanced meals and snack options a part of every day with the various protein-packed sources available. No matter what your social or work life demands, there are always simple ways to help you stay balanced, fueled and healthy.

Photo courtesy of Getty Images

Sponsored by Post Cereals


Like what you're reading? Subscribe to Image's free newsletter to catch every headline



Family Features Family Features Lifestyle


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    06/25/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hope and Hazard: A Comedy of Eros

    06/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/26/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Kids' Night!

    06/26/2017
    04:00PM — 10:00PM

    Monday is family night at the Latham House Tavern - Every Monday kids 12 & under eat for ½ off! A...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/27/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Taco Tuesday

    06/27/2017
    04:00PM — 10:00PM

    Every Tuesday is Taco night at the Latham House Tavern! Our house Tavern Tacos on special, Margar...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/28/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • David Shrigley

    06/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/28/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hanover's Farmers Market

    06/28/2017
    03:00PM — 06:00PM

    Wednesdays 3 - 6 p.m. beginning June 7 The Hanover Area Farmers Market will open on Wednesday...


  • Wing Wednesday

    06/28/2017
    04:00PM — 10:00PM

    Join us for Wing Wednesday every week. 50 Cent wings from 4pm until close! (Minimum order 6 w...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/29/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • All Night Happy Hour

    06/29/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/30/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Prime Rib Friday

    06/30/2017
    04:00PM — 11:00PM

    Every Friday. 12oz prime rib served with maple parsnips, grilled asparagus and a baked potato & h...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    07/01/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/01/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hope and Hazard: A Comedy of Eros

    07/01/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Jazz & Art Festival Concerts & Art Show

    07/01/2017
    11:00AM — 04:00PM

    Suicide Six Ski Lodge 247 Stage Rd, South Pomfret, Vermont, 05067 Join us for a festive celebr...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/25/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/26/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Kids' Night!

    06/26/2017
    04:00PM — 10:00PM

    Monday is family night at the Latham House Tavern - Every Monday kids 12 & under eat for ½ off! A...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/27/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Taco Tuesday

    06/27/2017
    04:00PM — 10:00PM

    Every Tuesday is Taco night at the Latham House Tavern! Our house Tavern Tacos on special, Margar...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/28/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • David Shrigley

    06/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/28/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hanover's Farmers Market

    06/28/2017
    03:00PM — 06:00PM

    Wednesdays 3 - 6 p.m. beginning June 7 The Hanover Area Farmers Market will open on Wednesday...


  • Wing Wednesday

    06/28/2017
    04:00PM — 10:00PM

    Join us for Wing Wednesday every week. 50 Cent wings from 4pm until close! (Minimum order 6 w...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/29/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • All Night Happy Hour

    06/29/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/30/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Prime Rib Friday

    06/30/2017
    04:00PM — 11:00PM

    Every Friday. 12oz prime rib served with maple parsnips, grilled asparagus and a baked potato & h...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    07/01/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    07/01/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    07/01/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Jazz & Art Festival Concerts & Art Show

    07/01/2017
    11:00AM — 04:00PM

    Suicide Six Ski Lodge 247 Stage Rd, South Pomfret, Vermont, 05067 Join us for a festive celebr...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/02/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/02/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/02/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • We're turning one, and what a great year it has been! Join us as the Latham House Tavern celebrat...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/03/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Kids' Night!

    07/03/2017
    04:00PM — 10:00PM

    Monday is family night at the Latham House Tavern - Every Monday kids 12 & under eat for ½ off! A...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/04/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Taco Tuesday

    07/04/2017
    04:00PM — 10:00PM

    Every Tuesday is Taco night at the Latham House Tavern! Our house Tavern Tacos on special, Margar...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/05/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Hope and Hazard: A Comedy of Eros

    07/05/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/05/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/05/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hanover's Farmers Market

    07/05/2017
    03:00PM — 06:00PM

    Wednesdays 3 - 6 p.m. beginning June 7 The Hanover Area Farmers Market will open on Wednesday...


  • Wing Wednesday

    07/05/2017
    04:00PM — 10:00PM

    Join us for Wing Wednesday every week. 50 Cent wings from 4pm until close! (Minimum order 6 w...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/06/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • All Night Happy Hour

    07/06/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/07/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Prime Rib Friday

    07/07/2017
    04:00PM — 11:00PM

    Every Friday. 12oz prime rib served with maple parsnips, grilled asparagus and a baked potato & h...


  • First Fridays

    07/07/2017
    05:00PM — 08:00PM

    Once a month we welcome visitors to view our exhibitions without a guide and at their own pace. ...


  • Beauty and the Beast

    07/07/2017
    07:30PM — 10:00PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/08/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/08/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/08/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Beauty and the Beast

    07/08/2017
    02:00PM — 04:30PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • Opera North Young Artist Showcase

    07/08/2017
    06:00PM — 07:30PM

    Welcome our core company of artists to the Upper Valley at this special concert. Enjoy a preview ...


  • Opera North Young Artist Showcase

    07/08/2017
    06:00PM — 07:30PM

    Welcome our core company of artists to the Upper Valley at this special concert. Enjoy a preview ...


  • Beauty and the Beast

    07/08/2017
    07:30PM — 10:00PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/09/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/09/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/09/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Beauty and the Beast

    07/09/2017
    02:00PM — 04:30PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • Opera North Veranda Concert

    07/09/2017
    05:00PM — 07:00PM

    Celebrating exotic ports of call through the travels of John and Clarence Hay. Learn about their ...


  • Opera North Veranda Concert

    07/09/2017
    05:00PM — 07:00PM

    Celebrating exotic ports of call through the travels of John and Clarence Hay. Learn about their ...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/10/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Kids' Night!

    07/10/2017
    04:00PM — 10:00PM

    Monday is family night at the Latham House Tavern - Every Monday kids 12 & under eat for ½ off! A...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/11/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Taco Tuesday

    07/11/2017
    04:00PM — 10:00PM

    Every Tuesday is Taco night at the Latham House Tavern! Our house Tavern Tacos on special, Margar...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/12/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Hope and Hazard: A Comedy of Eros

    07/12/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/12/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/12/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hanover's Farmers Market

    07/12/2017
    03:00PM — 06:00PM

    Wednesdays 3 - 6 p.m. beginning June 7 The Hanover Area Farmers Market will open on Wednesday...


  • Wing Wednesday

    07/12/2017
    04:00PM — 10:00PM

    Join us for Wing Wednesday every week. 50 Cent wings from 4pm until close! (Minimum order 6 w...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/13/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • All Night Happy Hour

    07/13/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • Beauty and the Beast

    07/13/2017
    07:30PM — 10:00PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • Beacon Brass Quintet

    07/13/2017
    07:30PM — 09:30PM

    Summer Music Associates is proud to present The Beacon Brass Quintet in an encore appearance in N...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/14/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Prime Rib Friday

    07/14/2017
    04:00PM — 11:00PM

    Every Friday. 12oz prime rib served with maple parsnips, grilled asparagus and a baked potato & h...


  • Beauty and the Beast

    07/14/2017
    07:30PM — 10:00PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/15/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/15/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/15/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lobster on the Green

    07/15/2017
    04:00PM — 07:00PM

    Please join us for the second annual Lobsters on the Green- Saturday, July 15. Seatings at 5PM an...


  • A Celebration of Opera North’s 35th season

    07/15/2017
    04:30PM — 06:00PM

    Opera North celebrates its 35th season with wonderful music performances on the lawn of this uniq...


  • A Celebration of Opera North’s 35th season

    07/15/2017
    04:30PM — 06:00PM

    Opera North celebrates its 35th season with wonderful music performances on the lawn of this uniq...


  • Beauty and the Beast

    07/15/2017
    07:30PM — 10:00PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/16/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/16/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/16/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant