Skip to main content

Image Magazine

Sponsored Content

Healthy Living Can Be as Easy as 1-2-3

Jun 22, 2015 05:16AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle




(Family Features) When it comes to your health, it’s not the time to test your luck. Taking proactive steps to limit your risk and help prevent disease is a better bet for overall wellness.

From heart disease and high blood pressure to diabetes and high cholesterol, there are dozens of diseases and health problems that can slow you down. Fortunately, research has shown that the risk for many of these health problems can be reduced through healthy lifestyle habits. What’s more, some of these medical issues can also be effectively managed so you can continue to enjoy all that life has to offer. The key is to understand your risk and take action early.

These three steps are the foundation for building a healthier you:

  1. Refuel the right way. During warmer weather seasons, cravings tend toward lighter, less dense foods, and dishes that are cool and refreshing. Summer is the perfect time to nosh on nutrient- and vitamin-rich foods straight from the garden. Crunchy fresh veggies, plump berries and even juicy melons all offer a delicious array of vitamins and antioxidants that do your body good. You may be surprised by all the palate-pleasing ways you can find to enjoy a healthier diet, from a crisp salad drizzled with a tangy vinaigrette dressing to an icy cold smoothie made from your favorite fruits. And don’t forget to reward yourself with a taste of dark chocolate indulgence. Research suggests that flavanol-rich cocoa beans (the main ingredient for chocolate) can help reduce the risk of heart disease.

  2. Invigorate with exercise. If getting started on a new get-moving routine seems overwhelming, remember that it’s perfectly okay to ease into a new workout regime. In fact, it’s better to start slow and build up your endurance so you don’t burn out mentally and physically. The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week. If you need to, start out by splitting up your sessions into two 15-minute workouts and bump up your time and intensity as your stamina increases.

  3. Identify obstacles early. Get a jump on disease by getting appropriate screenings so you are informed and know your risk factors. A recent study published in the American Heart Association’s journal underscores the importance of early detection. The study, which included men and women in their 40s and 50s, revealed that 63 percent of participants had evidence of clogged arteries – despite having no known symptoms. Preventive health screenings, such as those provided by Life Line Screening, are designed by doctors and administered by trained professionals to help detect hidden health issues. Risk factors including family history, age or pre-existing health conditions determine the medical screenings right for you, and within a couple of weeks, you can receive easy-to-understand test results to share with your doctor so you can work together to prevent serious problems before they start.

To assess your health online or find a health screening clinic in your community, visit www.lifelinescreening.com.

Photo courtesy of Getty Images

Sponsored by Life Line Screening


Like what you're reading? Subscribe to Image's free newsletter to catch every headline



Family Features Family Features Lifestyle


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • All Night Happy Hour

    06/22/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • Dedication Ceremony

    06/22/2017
    05:30PM — 07:30PM

    Come Celebrate the Future of Sculpture in the Upper Valley! Dedication ceremony for the Bente To...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Mid-Century Modern Comes to Norwich

    06/24/2017
    10:00AM — 04:00PM

    Norwich is best known for the stately Federal structures that line Main Street, but tucked away o...


  • David Shrigley

    06/24/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    06/24/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hope and Hazard: A Comedy of Eros

    06/24/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Boston Civic Symphony

    06/24/2017
    07:30PM — 09:30PM

    75-piece symphony orchestra featuring two award-winning young soloists Rossini Overture to La ...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/25/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/26/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Kids' Night!

    06/26/2017
    04:00PM — 10:00PM

    Monday is family night at the Latham House Tavern - Every Monday kids 12 & under eat for ½ off! A...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/27/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Taco Tuesday

    06/27/2017
    04:00PM — 10:00PM

    Every Tuesday is Taco night at the Latham House Tavern! Our house Tavern Tacos on special, Margar...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/28/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • David Shrigley

    06/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    06/28/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hope and Hazard: A Comedy of Eros

    06/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Hanover's Farmers Market

    06/28/2017
    03:00PM — 06:00PM

    Wednesdays 3 - 6 p.m. beginning June 7 The Hanover Area Farmers Market will open on Wednesday...


  • Wing Wednesday

    06/28/2017
    04:00PM — 10:00PM

    Join us for Wing Wednesday every week. 50 Cent wings from 4pm until close! (Minimum order 6 w...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • All Night Happy Hour

    06/22/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • Dedication Ceremony

    06/22/2017
    05:30PM — 07:30PM

    Come Celebrate the Future of Sculpture in the Upper Valley! Dedication ceremony for the Bente To...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Prime Rib Friday

    06/23/2017
    04:00PM — 11:00PM

    Every Friday. 12oz prime rib served with maple parsnips, grilled asparagus and a baked potato & h...


  • Friday, June 23, 2017 Doors open at 6:30 p.m. Program begins at 7:00 p.m. Warner Town Hall 5 E...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Mid-Century Modern Comes to Norwich

    06/24/2017
    10:00AM — 04:00PM

    Norwich is best known for the stately Federal structures that line Main Street, but tucked away o...


  • David Shrigley

    06/24/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/24/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/24/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Boston Civic Symphony

    06/24/2017
    07:30PM — 09:30PM

    75-piece symphony orchestra featuring two award-winning young soloists Rossini Overture to La ...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/25/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/26/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Kids' Night!

    06/26/2017
    04:00PM — 10:00PM

    Monday is family night at the Latham House Tavern - Every Monday kids 12 & under eat for ½ off! A...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/27/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Taco Tuesday

    06/27/2017
    04:00PM — 10:00PM

    Every Tuesday is Taco night at the Latham House Tavern! Our house Tavern Tacos on special, Margar...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/28/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • David Shrigley

    06/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/28/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hanover's Farmers Market

    06/28/2017
    03:00PM — 06:00PM

    Wednesdays 3 - 6 p.m. beginning June 7 The Hanover Area Farmers Market will open on Wednesday...


  • Wing Wednesday

    06/28/2017
    04:00PM — 10:00PM

    Join us for Wing Wednesday every week. 50 Cent wings from 4pm until close! (Minimum order 6 w...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/29/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • All Night Happy Hour

    06/29/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Jungles! In the Thick of It

    06/30/2017
    09:00AM — 12:00PM

    Travel deep into the jungle and celebrate the journey with paintings, drawings and sculpture. Cam...


  • Prime Rib Friday

    06/30/2017
    04:00PM — 11:00PM

    Every Friday. 12oz prime rib served with maple parsnips, grilled asparagus and a baked potato & h...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    07/01/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    07/01/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    07/01/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Jazz & Art Festival Concerts & Art Show

    07/01/2017
    11:00AM — 04:00PM

    Suicide Six Ski Lodge 247 Stage Rd, South Pomfret, Vermont, 05067 Join us for a festive celebr...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/02/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/02/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/02/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/03/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Kids' Night!

    07/03/2017
    04:00PM — 10:00PM

    Monday is family night at the Latham House Tavern - Every Monday kids 12 & under eat for ½ off! A...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/04/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Taco Tuesday

    07/04/2017
    04:00PM — 10:00PM

    Every Tuesday is Taco night at the Latham House Tavern! Our house Tavern Tacos on special, Margar...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/05/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Hope and Hazard: A Comedy of Eros

    07/05/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/05/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/05/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hanover's Farmers Market

    07/05/2017
    03:00PM — 06:00PM

    Wednesdays 3 - 6 p.m. beginning June 7 The Hanover Area Farmers Market will open on Wednesday...


  • Wing Wednesday

    07/05/2017
    04:00PM — 10:00PM

    Join us for Wing Wednesday every week. 50 Cent wings from 4pm until close! (Minimum order 6 w...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/06/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • All Night Happy Hour

    07/06/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/07/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Prime Rib Friday

    07/07/2017
    04:00PM — 11:00PM

    Every Friday. 12oz prime rib served with maple parsnips, grilled asparagus and a baked potato & h...


  • First Fridays

    07/07/2017
    05:00PM — 08:00PM

    Once a month we welcome visitors to view our exhibitions without a guide and at their own pace. ...


  • Beauty and the Beast

    07/07/2017
    07:30PM — 10:00PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/08/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/08/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/08/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Beauty and the Beast

    07/08/2017
    02:00PM — 04:30PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • Opera North Young Artist Showcase

    07/08/2017
    06:00PM — 07:30PM

    Welcome our core company of artists to the Upper Valley at this special concert. Enjoy a preview ...


  • Opera North Young Artist Showcase

    07/08/2017
    06:00PM — 07:30PM

    Welcome our core company of artists to the Upper Valley at this special concert. Enjoy a preview ...


  • Beauty and the Beast

    07/08/2017
    07:30PM — 10:00PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/09/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/09/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/09/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Beauty and the Beast

    07/09/2017
    02:00PM — 04:30PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • Opera North Veranda Concert

    07/09/2017
    05:00PM — 07:00PM

    Celebrating exotic ports of call through the travels of John and Clarence Hay. Learn about their ...


  • Opera North Veranda Concert

    07/09/2017
    05:00PM — 07:00PM

    Celebrating exotic ports of call through the travels of John and Clarence Hay. Learn about their ...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/10/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Kids' Night!

    07/10/2017
    04:00PM — 10:00PM

    Monday is family night at the Latham House Tavern - Every Monday kids 12 & under eat for ½ off! A...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/11/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Taco Tuesday

    07/11/2017
    04:00PM — 10:00PM

    Every Tuesday is Taco night at the Latham House Tavern! Our house Tavern Tacos on special, Margar...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/12/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Hope and Hazard: A Comedy of Eros

    07/12/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/12/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/12/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hanover's Farmers Market

    07/12/2017
    03:00PM — 06:00PM

    Wednesdays 3 - 6 p.m. beginning June 7 The Hanover Area Farmers Market will open on Wednesday...


  • Wing Wednesday

    07/12/2017
    04:00PM — 10:00PM

    Join us for Wing Wednesday every week. 50 Cent wings from 4pm until close! (Minimum order 6 w...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/13/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • All Night Happy Hour

    07/13/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • Beauty and the Beast

    07/13/2017
    07:30PM — 10:00PM

    Disney’s Beauty and the Beast, the classic “tale as old as time,” is performed entirely by talent...


  • Beacon Brass Quintet

    07/13/2017
    07:30PM — 09:30PM

    Summer Music Associates is proud to present The Beacon Brass Quintet in an encore appearance in N...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant