Skip to main content

Image Magazine

Sponsored Content

Friendly Advice to Fight Cold and Flu

Jan 25, 2016 03:37AM ● Published by Family Features

Even a mild case of the flu or a powerful cold can leave you feeling run down and out of sorts for days or even weeks. While many ailments must simply run their course, there are many steps you can take to fight your way back to good health.

The first step is identifying whether you’re fighting a cold or the flu, which can be tricky because many of the symptoms are similar. However, colds tend to come on more slowly, while the flu hits rather quickly. Often cold symptoms stay limited to your head (runny nose, sneezing, sore throat), while a flu affects other areas of your body with aches, fatigue and sometimes digestive irritation such as nausea or diarrhea. Generally, flu symptoms are more intense than cold symptoms. Sometimes, but not always, the flu brings a fever or 100°F or more, along with chills and sweats.

Follow this advice to help fight cold and flu, and get you back on your feet:

  • Stay home and rest, and avoid contact with other people. Also wash your hands frequently to prevent infecting others or re-infecting yourself.
  • If you are at risk of developing flu-related complications, consult a doctor about whether prescription antiviral drugs are advisable. Typically, these prescriptions are most effective when taken within the first 48 hours that you become ill.
  • Use over-the-counter remedies to ease symptoms and make yourself more comfortable. For example, treat cold symptoms, such as a sore throat, with a medicated lozenge such as all natural Fisherman’s Friend, which provide quick relief of sore throats, coughs and congestion with the maximum dosage of menthol per lozenge. The cherry and sugar-free formulas are GMO- and gluten-free and contain no artificial coloring or flavors.
  • Over-the-counter pain relievers and decongestants can also be helpful in managing symptoms; a pharmacist can guide you to the products best suited to your needs, and also help you avoid medications that may conflict with prescriptions you take on a regular basis.
  • Avoid becoming dehydrated, which can exacerbate your symptoms and lead to more serious health risks. Water, juice and warm soups or broths are good options to keep fluids in your system.
  • Adjust your climate. Opt for a temperature that is warm but not hot, and if air is overly dry, add moisture with a cool mist humidifier or vaporizer.

Even the healthiest people encounter germs and get sick from time to time. Taking care of yourself and giving your body the chance to heal is the best treatment. Learn more about treating your cold and flu symptoms at fishermansfriend.com.

Photo courtesy of Getty Images

Sponsored by Fisherman's Friend

Like what you're reading? Subscribe to Image's free newsletter to catch every headline

Family Features Family Features Lifestyle
  • A Doll's House

    09/22/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    09/22/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Vermont Woodworking & Forest Festival

    09/23/2017
    10:00AM — 05:00PM

    From Vermont farm and forest to Vermont farm tables! Do you love Vermont furniture? Need a new fa...


  • Plainfield Pumpkin People

    09/23/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • The Sport of Kings

    09/23/2017
    10:00AM — 05:00PM

    All activities included with general admission to the VINS Nature Center. . Lords and Ladies al...


  • "Resonant Spaces: Sound Art at Dartmouth"

    09/23/2017
    10:00AM — 04:00PM

    10:00 a.m.–1:00 p.m. Individual artist presentations 2:30–4:00 p.m. Roundtable Discussion F...


  • Hope and Hazard: A Comedy of Eros

    09/23/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    09/23/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    09/23/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • CHaD Storybook Ball

    09/23/2017
    06:00PM

    CHaD, with the support of the state’s most creative businesses and individuals will transform the...


  • A Doll's House

    09/23/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    09/23/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Plainfield Pumpkin People

    09/25/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Free Design Consultation!

    09/26/2017
    08:00AM — 04:00PM

    Free One Half Hour Design Consultation- This consultation allows for designers to meet with you t...


  • Plainfield Pumpkin People

    09/26/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A Doll's House

    09/26/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    09/26/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Plainfield Pumpkin People

    09/27/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Hope and Hazard: A Comedy of Eros

    09/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    09/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    09/27/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • A Doll's House

    09/27/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    09/27/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Plainfield Pumpkin People

    09/28/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A Doll's House

    09/28/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    09/28/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Plainfield Pumpkin People

    09/23/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Vermont Woodworking & Forest Festival

    09/23/2017
    10:00AM — 05:00PM

    From Vermont farm and forest to Vermont farm tables! Do you love Vermont furniture? Need a new fa...


  • Walk to End Alzheimer’s

    09/24/2017
    11:00AM

    This year, the walk will be held on Sept. 24, at 11 a.m., at Lyman Point Park in White River Junc...


  • Autumn Moon Festival 2017

    09/30/2017
    04:00PM — 09:00PM

    Mark your Calendars! Autumn Moon Festival returns September 30th from 4 - 9 PM! We are hoping to ...


  • Time to think about getting those legs back under you! Ski season is approaching and the snow wil...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant