Skip to main content

Image Magazine

Sponsored Content

Healthy Living Habits that Work

Aug 28, 2017 04:34AM ● Published by Family Features

When it comes to advice about healthy living, there are opinions nearly every place you turn. Unfortunately, a great deal of that information is based on fad diets and trendy workouts that may deliver quick results but don’t promote a sustainable, healthy lifestyle.

The medical community generally agrees that slow and steady is the way to win the race toward healthy living. Adopting a broad set of healthier habits can deliver results over time and foster a new way of living that promotes your overall health and wellbeing.

Aim for balance. A diet that combines healthy levels of protein and carbohydrates from all the food groups is the surest way to deliver your body the vitamins and nutrients you need for optimal health. The Dietary Guidelines for Americans call for an eating plan that is centered on fruits, vegetables, whole grains and reduced-fat dairy foods, rounded out by lean meats, poultry, fish, beans, eggs and nuts for protein. When planning your meals, be sure to limit saturated fats, trans fats, cholesterol, sodium and added sugar.

Know when to say when. Building a healthy lifestyle is about more than eating the right foods. It also means keeping your calorie count in check. That means keeping the amount you eat and the portion size in mind. Work with your doctor or a nutritionist to determine your body’s true caloric needs, which can vary depending on numerous factors such as your age, activity level and overall health. Then get smart about the portion sizes that will help you stay within those parameters. Initially, you may want to weigh out portions but soon you’ll be able to recognize and adjust your portions on sight.

Set your body in motion. Increasing your activity level not only helps burn calories and boosts your metabolism, it also helps tone your muscles and improve overall body condition by promoting healthy blood flow. The exact amount of exercise you need will vary depending on your goals, age and physical ability. You may need to work up to the optimal level, which according to the Centers for Disease Control and Prevention is 150 minutes of moderate activity or 75 minutes of vigorous activity a week for most adults.

Replace what you lose. A strong workout may help you shed calories, but it also can deplete your body of essential fluids. Staying hydrated is crucial to keep your body functioning properly, from regulating your body temperature to providing the lubrication your joints and muscles need to keep you in motion. Rehydrating during and after exercise is important for getting the most out of your workout. For example, try incorporating an electrolyte beverage, such as Propel Electrolyte Water, which helps replace what is lost in sweat and supports hydration by stimulating thirst and promoting fluid retention. The 10 flavors contain no calories and provide B vitamins to support metabolism as part of a daily diet and antioxidant vitamins C and E. Learn more at PropelWater.com.

Give yourself a break. Most experts agree it’s OK to indulge and enjoy your favorite treat occasionally. Skipping a day at the gym won’t end your efforts either. The key is to make those allowances an exception rather than the norm, skipping one day instead of three or eating a sliver of pie, not a giant slice. Rewarding yourself within reason is a good way to stay motivated and create a sustainable healthy lifestyle.

Photo courtesy of Getty Images

Sponsored by Propel

Like what you're reading? Subscribe to Image's free newsletter to catch every headline

Family Features Family Features Lifestyle
  • Holiday Exhibition and Sale

    12/15/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/15/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • The Christmas Revels

    12/15/2017
    07:00PM — 09:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/15/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/15/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • The Christmas Revels

    12/16/2017
    01:00PM — 03:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • The Christmas Revels

    12/16/2017
    05:00PM — 07:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Holiday Exhibition and Sale

    12/16/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/16/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/16/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/16/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Eaglemania has evolved into a nationally touring tribute to The Eagles, performing to sold out au...


  • The Christmas Revels

    12/17/2017
    01:00PM — 03:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • The Christmas Revels

    12/17/2017
    05:00PM — 07:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Holiday Exhibition and Sale

    12/17/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/17/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/17/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/17/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/18/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Holiday Exhibition and Sale

    12/19/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/19/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/19/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/20/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/20/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/20/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/21/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Lightning Soccer Club - adult pick-up games

    12/21/2017
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Disney’s The Little Mermaid

    12/21/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/21/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/15/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant