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Health+Wellness

Last Updated: Jan 26, 2018 07:53PM • Subscribe via RSSATOM


Feeling Dry? Add Humidity To Your Home This Winter

Here are some ideas to add humidity back into your home.

LSC's Director of Coaching Talks Adult Pick-Up Games

Charles Mhlauri, Director of Coaching for the Lightning Soccer Club, answers a few questions about the pick-up games.

American Heart Association's Top 10 Heart-Healthy Foods

February will mark American Heart Month. Here are a few heart-healthy choices to make.

The 15th Annual Green Mountain Motorcycle Ride Returns!

The Green Mountain Motorcycle Ride is an easy, 120 mile, 4-hr ride along smooth back roads taking in some of the most scenic parts of New England.

A Few Flip-Flop Tips from Lebanon's Cioffredi & Associates

Local physical therapist weighs in on if flip flops -- are they friend or foe?

Enhance Health Opens in Lebanon, Offers Full Spectrum of Health Services

Dominic Candido, PhD, is a clinical psychologist at the practice. He answered a few questions for us about Enhance Health

Find Upper Valley Locations Offering This Year's Flu Shot

It's that time of year again to get prepared for the long New England Winter with a Flu Shot. Here are the places around the Upper Valley offering them.

Protect Yourself From Winter By Building Better Bones

Building strong bones is important to protect your body from the harsh realities of winter. Here are five bone-strengthening habits to incorporate in your healthy and active lifestyle.

Road Preparedness 101: Stock Your Vehicle With These Essential Items

Nothing ruins a car trip like being unprepared for an emergency, so put together a car emergency kit well before you need it.

Putting Your Best Face (and Hands and Feet) Forward: Tips for Healthy Winter Skin

The winter months may suck the moisture from our skin, but we can fight back. Add a few simple habits to your daily routine to ensure that your skin will look bright and healthy.

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