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Health+Wellness

Last Updated: Jan 18, 2018 08:41PM • Subscribe via RSSATOM


LSC's Director of Coaching Talks Adult Pick-Up Games

Jan 18, 2018 ● By Linda Ditch

Charles Mhlauri, Director of Coaching for the Lightning Soccer Club, answers a few questions about the pick-up games.

American Heart Association's Top 10 Heart-Healthy Foods

Nov 28, 2017 ● By Melanie Heisinger

February will mark American Heart Month. Here are a few heart-healthy choices to make.

The 15th Annual Green Mountain Motorcycle Ride Returns!

Jun 19, 2017 ● By Melanie Heisinger

The Green Mountain Motorcycle Ride is an easy, 120 mile, 4-hr ride along smooth back roads taking in some of the most scenic parts of New England.

A Few Flip-Flop Tips from Lebanon's Cioffredi & Associates

Jun 14, 2017 ● By Linda Ditch

Local physical therapist weighs in on if flip flops -- are they friend or foe?

Enhance Health Opens in Lebanon, Offers Full Spectrum of Health Services

Apr 19, 2017 ● By Linda Ditch

Dominic Candido, PhD, is a clinical psychologist at the practice. He answered a few questions for us about Enhance Health

Find Upper Valley Locations Offering This Years Flu Shot

Oct 12, 2015 ● By Erin Frisch

It's that time of year again to get prepared for the long New England Winter with a Flu Shot. Here are the places around the Upper Valley offering them.

Protect Yourself From Winter By Building Better Bones

Dec 17, 2014 ● By Victoria Pipas

Building strong bones is important to protect your body from the harsh realities of winter. Here are five bone-strengthening habits to incorporate in your healthy and active lifestyle.

Road Preparedness 101: Stock Your Vehicle With These Essential Items

Nov 20, 2014 ● By Erin Frisch

Nothing ruins a car trip like being unprepared for an emergency, so put together a car emergency kit well before you need it.

Putting Your Best Face (and Hands and Feet) Forward: Tips for Healthy Winter Skin

Nov 11, 2014 ● By Victoria Pipas

The winter months may suck the moisture from our skin, but we can fight back. Add a few simple habits to your daily routine to ensure that your skin will look bright and healthy.

E-Cigarettes: More People are Making the Switch

Feb 26, 2014 ● By Erin Frisch

E-cigarettes can be a good, possibly safer (although the jury is still out) alternative to smoking regular cigarettes, as well as a way to help you quit smoking. Basically, they all work the same way:
  • New Works Now

    01/20/2018
    02:00PM — 04:00PM

    Every January, Northern Stage presents New Works Now, a showcase for the development of new plays...


  • New Works Now

    01/20/2018
    07:30PM — 09:30PM

    Every January, Northern Stage presents New Works Now, a showcase for the development of new plays...


  • New Works Now 5.0

    01/20/2018
    07:30PM — 09:30PM

    The Coup Libretto by Rebekah Greer Melocik Music by Jacob Yandura Story by Rebekah Greer Meloc...


  • New Works Now 5.0

    01/21/2018
    02:00PM — 04:00PM

    Jane Burgoyne by Robert Moulthrop Jane Burgoyne, her daughter Katherine, and granddaughter Alli...


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