Skip to main content

Image Magazine

Sponsored Content

Make Detoxing Delicious

Feb 08, 2016 03:34AM ● Published by Family Features

(Family Features) If you’re intimidated by the limitations of a full-fledged detox diet but like the idea of eating clean, you can mix a few delicious detox recipes into a broader healthy eating plan to get some of the same benefits without the sacrifice.

Beyond the fasting and focus on fresh foods, most detox diets are devised to take advantage of the cleansing properties of antioxidants, which help your body process certain foods more easily and may help fight disease.

There are three major types of antioxidants: beta-carotene and vitamins C and E. Many fruits and vegetables are good sources of these antioxidants, especially those that are brightly colored.

For maximum benefit, enjoy these super foods raw or lightly steamed to keep their nutritional content intact. One easy way to boost your antioxidants while on the go is in a super smoothie like one of these:

Berry “Bananza”

Ingredients

  • 1 cup coconut water
  • 1 frozen banana
  • 1/2 cup frozen berries (strawberries, raspberries or blueberries)
  • 2 tablespoons dried berries, such as cranberries

Preparation

  1. Mix in blender until smooth.

Tropical Delight

Ingredients

  • 1 cup mango
  • 1 cup fat-free vanilla or coconut yogurt
  • 1/2 lime (juice only; reserve wedge for garnish, if desired)
  • 1 tablespoon raw honey

Preparation

  1. Combine in blender until smooth.

Sponsored by Culinary.net

Like what you're reading? Subscribe to Image's free newsletter to catch every headline

Family Features Family Features Food
  • Holiday Exhibition and Sale

    12/13/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Our evening Holiday Performance is a festive, all-school celebration of the Hanukkah and Christma...


  • Disney’s The Little Mermaid

    12/13/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/13/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/14/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/14/2017
    06:00PM — 08:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • The Christmas Revels

    12/14/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/14/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/14/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/15/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/15/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • The Christmas Revels

    12/15/2017
    07:00PM — 09:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/15/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/15/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • The Christmas Revels

    12/16/2017
    01:00PM — 03:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • The Christmas Revels

    12/16/2017
    05:00PM — 07:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Holiday Exhibition and Sale

    12/16/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/16/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/16/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/16/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Eaglemania has evolved into a nationally touring tribute to The Eagles, performing to sold out au...


  • The Christmas Revels

    12/17/2017
    01:00PM — 03:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • The Christmas Revels

    12/17/2017
    05:00PM — 07:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Holiday Exhibition and Sale

    12/17/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/17/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/17/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/17/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/18/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Holiday Exhibition and Sale

    12/19/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/19/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/19/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/15/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant