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Cooking to Live Healthy and Longer - The Blue Zone Island Of Ikaria

The small Greek island of Ikaria is known as a “Blue Zone”, or one of the healthies places on earth. Blue Zones are areas which have the highest concentrations of centenarians. The Co-op is honored to welcome special guests, George and Eleni Karimalis, from Ikaria, where they run a holistic farm and farm stay accommodation with a restaurant. T his class will focus on the healthy cooking of Ikaria. Most of the recipes will be vegan and vegetarian, focusing on preparing foods like legumes, vegetables and nuts. Also pies from whole grain flour and greens or sourdough bread. It will cover not only main dishes but also dips, cookies and ideas for healthy breakfast. There are two opportunities to take this very special class, sign up today- space is limited! Instructor: George and Eleni Karimalis

Date & Time

November 6, 2018

10:00AM - 2:00PM

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